Aerial Pole
Curious about aerial pole? Come give it a try! We’ll teach you the basics of climbing, spinning, and flowing in a supportive, safe environment. It’s a fun, unique way to build muscle and gain confidence. Students must take a few Intro to Pole classes prior to attending. *This class is currently only offered at our Phoenix location.
Intro to Lyra
Lyra is also known as Aerial Hoop. You will learn how to mount and dismount the lyra. Your instructor will guide you through beginner tricks that use the bottom bar and inside of the hoop. This is a great class to take to gain upper body strength and mobility! No previous experience needed. Everything you need to know will be taught to you in class.
Intro to Lollipop
Lollipop is a fun apparatus that combines a lyra with a pole. You will learn how to mount and dismount the lollipop. You will also learn tricks that utilize the pole, bottom bar, and inside of the hoop. It is recommended that you have taken at least a month of Intro to Pole or Intro to Lyra.
Aerial Chains
Imagine a hammock, but made of metal! Your instructor will guide you through a combination of tricks and poses. This is a beginner friendly class. The instructor will provide modifications when needed. However, it is recommended that you have taken at least a month of Climb & Spin or Intro to Lyra.
What to Wear
A sports bra, tank top, and leggings are recommended. Please remove any jewelry before class.